Pricing & Packages

Individual Sessions

Payment  for individual sessions is on a per-session basis whereas your 1-hour session rate is due after each session is complete. Coverage is available upon submission to your Insurance company and is subject to the terms of your individual or organizational coverage. Submission forms are provided after each completed session.

For information on individual Counselling, Wellness and Mediation pricing options and to book a session, please contact us.

Four-Session Skill Building Packages

Learning to Surf – you can’t stop the waves, but you can learn to surf.

Over the course of four sessions, we will discuss the concept of Emotional Regulation and how to implement these skills into everyday life. Session packages are recommended to ensure the healing process is nurtured and skill development has a higher likelihood of long-term sustainability.

Session One: Describing emotions and understanding the importance of emotions

Session Two: Emotional responses and identifying the facts

Session Three: Problem Solving and Skill Building

Session Four: Taking care of your mind by taking care of your body.  The importance of self-care to build emotional resilience.

 

Full payment for session packages are due at the first session. Coverage is available upon submission to your Insurance company and is subject to the terms of your individual or organizational coverage. Submission forms are provided after the first session.

For information on four-session package pricing options and to book a session, please contact us.